Winter health keep in mind 8 points

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Winter health keep in mind 8 points

In the winter of March, the trees are dying, frozen and worms, and all things in nature are closed.

In winter, the health should conform to the hidden yang of the human body, and the principle of yin and yang is adopted.

銆€銆€One must be less sweating: Less winter is yin, to protect the yin essence, it is better to vent the body fluid.

In the winter, it is necessary to prevent cold attacks.

But don’t be warm, especially avoid heavy clothes, drunkenness, baking belly, warm sweat.

銆€銆€Second, we must make up the water: although the sweat and sweat are reduced in winter, the cells of the brain and various organs of the body still need water to nourish, in order to ensure normal metabolism.

In winter, the daily hydration is more than 2000?
3000 ml.

銆€銆€The third is to adjust the spirit: winter is easy to make the body in a low state.

The best way to change your mood is to have activities such as jogging, dancing, skating, playing, etc., all of which are good medicines to eliminate winter boredom and maintain your spirit.

銆€銆€Fourth, the air is good: the indoor air pollution level in winter is several times more serious than serious ones. Some people should pay attention to the ventilation of the doors and windows to clean the air and refresh the brain.

銆€銆€Five to be healthy feet: fitness is fitness.

People must always keep their feet clean and dry, and wash their socks frequently. When you wash your feet with warm water every day, massage and stimulate your feet.

Walk for more than half an hour every day, activities and feet.

In the morning and evening, stick to your feet to promote blood circulation.

In addition, choose a pair of comfortable, warm and lightweight, moisture-absorbing shoes are also very important.

銆€銆€Six to prevent disease: winter climate induces chronic disease recurrence or aggravation, cold will stimulate myocardial infarction, stroke, blood pressure and ulcer disease, rheumatism, glaucoma and other symptoms are exacerbated.

Therefore, patients should pay attention to cold and warm, especially to prevent bad stimuli from the wind and cold weather, and prepare emergency medicine.

At the same time, it should also cope with cold-resistant exercise, improve the ability to resist cold and disease, and prevent respiratory diseases.

銆€銆€Qiyi porridge nursed back to health: winter diet avoids sticky and cold.

Nutrition experts advocate that in the morning to serve hot porridge, dinner should be diet, to nourish the stomach.

Especially mutton porridge, glutinous rice red jujube lily porridge, eight-trea porridge, millet milk rock sugar porridge, etc. are most suitable.

銆€銆€Eight must go to sleep early: winter yang chill, especially at night, the ancients said that some people want to “late late”.

Go to bed early to raise yang, late to solidify Yin.