How to drink water in summer to better maintain health
Drinking water is an essential thing every day, especially in the summer, sweating more, water is more likely to evaporate, so pay more attention to add water.
Drinking water in summer is also stressful. Mastering the techniques of drinking water can improve the health of the body while replenishing water. People of different physiques should choose the way to drink according to their own situation.
So how do you drink water in the summer to better maintain your health?
銆€銆€In the summer, you should drink water in this way. You should add salt in time to properly drink some light salt water to supplement the inorganic salts taken by the sweat discharged by the human body.
This can not only supplement the needs of the body, but also prevent static resonance.
銆€銆€2, to drink a small amount of thirst, can not drink once, should be divided into multiple drinks, and each repetition is less, in order to facilitate the body’s absorption.
It is preferred to use 100 ml to 150 ml each time, and the interval is half an hour.
銆€銆€3, to avoid drinking “ice” water high temperature in summer, people’s body temperature is also high, drink a lot of cold drinks can easily cause digestive diseases, it is best not to drink below 5 掳C.
銆€銆€Drinking water according to physical fitness However, people of different physiques should also be fine-tuned in the matter of drinking water.
The specific introduction is as follows: 1. The balance of yin and yang is basically balanced, and the amount of drinking water should be moderate.
銆€銆€2, Yin deficiency quality people are easy to night sweats, the body is not enough liquid, it is also prone to heat, so the amount of drinking water should be more, should drink cold water to nourish Yin and heat.
銆€銆€3, the yang deficiency of the body is insufficient yang, can not warm the water, the amount of drinking should be less, should drink warm water to warm the water.
銆€銆€4, people with qi stagnation often have liver qi stagnation, fasting drinking water to connect the body fluid circulation, help to soothe the liver and qi.
銆€銆€5, the person with special sputum is better to hydrate according to the degree of water shortage.
銆€銆€6, the metabolism of water in the human body is abnormal, showing thirst, but the amount of drinking water should not be more, a small amount of warm water is better.
銆€銆€People with damp heat in the Guangdong area, the body is not wet, and steamed, the body often lacks water, but do not want to drink, should drink a small amount of water several times, drinking water on an empty stomach is better.
銆€銆€7, qi deficiency quality and yang deficiency quality people are the same, people with qi deficiency often sweat during the day, a little exercise will be more powerful, the amount of drinking water should be moderate, should drink less, avoid cold drinks, too much cold drinkDamage to the spleen and stomach.
銆€銆€8, bloody people with blood viscous, easy to produce blood stasis syndrome, painful disease, from the cosmetic point of view is also the most prone to rough skin, such people should drink plenty of water, warm water is better.
For people with bloody sputum, drinking more water may have the effect of skin.