[Does eating tofu be harmful to the body? Is eating tofu often harmful to the body]
Eating tofu is generally not harmful to the body. Once the tofu does not expire, it will not affect the digestion of the stomach and intestines, but it can improve the appetite and appetite and strengthen the spleen.Eat some fermented bean curd.
Eating too much tofu is also harmful to the body, mainly because fermented bean curd contains nitrite, which can cause cancer and arteriosclerosis.
1. The benefits of eating tofu milk is to increase appetite. Tofu milk is rich in plant protein. After fermentation, the protein is broken down into various amino acids, and yeast and other substances are produced. These substances can help the body digest and increase appetite.
Preventing Alzheimer’s Disease We know that animal foods (meat, eggs, milk, fish, shrimp, etc.) are rich in vitamin B12. In fact, fermented soybean products (tofu milk) are also rich in vitamin B12.Accelerate the aging of the brain and cause dementia, so eating stinky tofu can prevent dementia.
2. The disadvantages of eating tofu: the harm of tofu to the problem of salt content in tofu.
A piece of 10 grams of fermented bean curd (calculated at 6% salt content) contains 0 salt.
6 grams is not high.
So as long as you eat reasonably, although it is not a problem for ordinary people.
But people with high blood pressure should pay attention to the amount of tofu.
Aggravating the burden of high blood pressure Under normal circumstances, after the plant protein eaten into the body is metabolized, most of it is finally decomposed into nitrogen waste, which is excreted by the kidneys.
However, the kidney function of most elderly people has declined. If you eat tofu milk in large amounts, a large amount of amine metabolic waste and sodium content will increase the burden on the kidneys.
Accelerated arteriosclerosis soy products contain extremely rich methionine, which can be converted into cysteine under the action of enzymes.
Cysteine can damage the endothelial cells of the arterial wall, easily deposit plasma and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.
Leading to iodine deficiency diseases The bean in tofu milk contains a substance called saponin, which can promote the excretion of iodine in the human body. If long-term consumption of tofu milk is large, it will cause iodine deficiency to coexist.
Gout-induced tofu milk contains purine adenosine, and gout is a disease caused by uric acid involvement due to pure purine metabolism disorders. Therefore, eating tofu milk for gout patients will increase the degree of gout.
3, the raw material of tofu milk-dried tofu is originally a soy product with high nutritional value, the protein content reaches 15%?
20%, equivalent to meat, and rich in calcium.
During the process of making fermented bean curd, it experienced mold fermentation, which resulted in higher protein digestion and absorption and richer vitamin content.
4, tofu milk is acidic food due to the acidity and alkalinity of food. Due to the acidity and alkalinity of the food itself, the type and content of minerals in the food depends on the ratio. Tofu itself is a weakly alkaline food, but it is processed intoIn the process of tofu, due to the change of ions, tofu has become a weakly acidic food.