Experts teach you to practice 3 strokes and abdomen thin waist surgery


Experts teach you to practice 3 strokes and abdomen thin waist surgery

Maintaining a beautiful figure, in addition to correct diet, exercise is incomprehensible.

Bodybuilding experts designed a set of abdomen aerobics for middle-aged people. They only need to spend 20 minutes a day, insist on practicing forward, the waist and abdomen will be thinner and the body will be healthier.

銆€銆€The following is a briefing for thin waist yoga for beginners.

銆€銆€Yoga abdomen has a trick to abdomen surgery to promote the blood circulation of the abdomen, prevent the body from aging, and at the same time can treat constipation and dysmenorrhea.

銆€銆€路 The abdomen is generally a place where pregnant women accumulate. Of course, having a slim waist and thin abdomen is the dream of every woman. The most practical way to abdomen is exercise. As long as the action is in place and combined with diet control, perseverance must have obvious effects.

So what are you waiting for?

Let the exercise ball give you a sexy belly!

銆€銆€路 The busy white-collar workers every day, watching their little belly become more and more prominent, but there is no time to exercise, there is no way!

In fact, taking the time to commute to work by car, quietly practice, go home, do simple thin belly exercise in bed.

I want to have a thin belly!

銆€銆€Abdominal surgery II 1.

Power will be concentrated in Dantian, and it can also promote the function of the internal organs.


Relax with both hands and slowly raise your hands forward while inhaling, then exhale, and use your hands to pat the navel around the lower abdomen.

Do 8 times repeatedly.

銆€銆€Each action is completed in 30 seconds with a 15 second break.

To warm up, you can do it slowly and then repeat it.

This set of actions is done three times a week for a day off.

銆€銆€Separate the ends of the feet and take a dumbbell in one hand (3 to 5 pounds each).

Bend vertically, keep your body squat, step on the back of the toes in the vertical direction, and keep your thighs parallel to the ground.

The curved arm moves the dumbbell in the forward direction while tightening forward and the left leg straightens back.

Return to the original position and change legs.

銆€銆€Sitting on a gas-filled fitness ball, your feet are flat on the ground and shoulder-width, and look naturally on both sides of the body.

Keep sitting and jumping on the ball while two more present a “V” shape.

Jumping again, the territory and legs are restored to their original positions.

銆€銆€路 Wear tight vests, low-waist mini skirts, which are the cool clothes of summer, but many women seem to be well-proportioned, but they see the waist wrapped around the human body, the small belly is protruding, and there is no beauty in wearing summer clothes.Therefore, the action of slimming and abdomen is imminent.

Home sports with weight loss menu, a two-pronged approach, determined to drive away the belly, show sexy small waist!

銆€銆€Thin waist yoga 路 used to live on a daily basis, the excess flesh of the lower abdomen and waist is more and more cited by you, “heartbeat and jump”, and strive to concentrate on the activities of flat waist and thin waist, let the waist and abdomen no longer make you sad!

銆€銆€路 The lower body is easy, and the deterioration of gastrointestinal motility is a common problem for long-term sedentary office workers.

Use sitting in a chair, you don’t have to have a lot of space, you can twist your waist, and take the lower abdomen to help you exercise the parts that you rarely exercise!

銆€Smart, you can also use the free time of work to exercise for health.

銆€銆€Promotes kidney function, thus preventing facial swelling and relieving fatigue.

In fact, it is also possible to make the blood circulation of the waist strong and reduce the fatigue of the waist.

銆€銆€It is not easy to lose excess meat from the waist.

Just doing aerobics can’t fully achieve the goal. You need to practice at least three times a week, at least 20 minutes of aerobic exercise, with a low diet, and then add (dumbbell) dumbbell exercises.

銆€銆€[Action 2]In essence, the feet are separated from each other by the shoulder width, and the arms are horizontally opened.

Then twist the waist down, touch the left foot and the foot with your right hand, stand upright and change your left hand movement.

This action was repeated in 3 groups of 10 times each.銆€銆€[Action 3]Accurate, separate feet.

Hold a fitness stick in both hands and place it on the top (if you don’t have a fitness stick, you can cross your hands and flatten your chest) and keep it straight forward.

Then stretch the waist in the axial direction, the movement should be slow, pay attention to the amplitude, do not strain.

Repeat this action for 3 groups of 20 times each.

銆€銆€路 Soft as a girl’s body, beautiful slim waist, sexy hips, is the dream of every woman.

In fact, you don’t have to go to the gym to go for a big jump, quietly cultivate yourself, traditional and ancient mysterious yoga, you can have unexpected gains.