Traditional Chinese medicine needs to be meditation first
The essence of meditation is to calm down.
The famous medical masters also advocated the idea of “Spiriting God to prevent disease”.
For example, “Su Wen路The Ancient Innocent Theory” pointed out: “The gloom is nothing, the instinct is from it, the spirit is kept, and the illness is always.”
“There are no accumulations in the shackles; there is no squandering in the outside; there is nothing in the outside; no emptiness, emptiness, quietness, and ignorance of nature, that is, to keep the heart quiet and peaceful in thought, not to be greedy, to be mentally healthy, preventdisease.
Liu Wansu, the founder of the Hejian School of the Song and Jin Dynasties, also served as an expert.
銆€銆€To calm down and maintain health, you must prevent micro-duration.
Because of the damage of the mind, most of them are made up of micro and even.
Therefore, “Lin Lin Guang Ji路Preventing Difficulties and Benefits” warned that “they are safe and dangerous, and they are not immunized,” and must not “make harmless and harmless.”
In “The Theory of Health Preservation”, Ji Kang once criticized the “when the anger is not enough to cause sex, the sorrow is not enough to hurt the body, the light and the sorrow”, and the wrong attitude emphasizes that “the physiology is easy to lose, and the knowledge is over”, should always pay attention to “cultivation to protect the soul, peace of mind to the whole body.”
銆€銆€In the past few months, our ancestors have accumulated a lot of methods of meditation and health care. These methods can be roughly divided into two categories: one is through physical or psychological training, and the other is through diet or drug differentiation.
銆€銆€There are three main methods of meditation.
銆€銆€1, visual relaxation method.
銆€銆€2, screaming and vomiting.
銆€銆€3, sitting on the meditation method.
銆€銆€This is a set of easy-to-learn and effective Chinese medicine meditation methods.