The 34-year-old Qiao Mei’s value has not changed!

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Song Huiqiao teaches you how to keep healthy

The 34-year-old Qiao Mei’s value has not changed!
Song Huiqiao teaches you how to keep healthy

Song Hye Kyo teaches you how to rehabilitate for 20 years, and Song Hye Kyo, who has not changed his appearance, once again captured the hearts of thousands of boys in the Korean drama “The Descendants of the Sun.”

Song Hye Kyo, 34, is well-maintained.

Not girls fans are asking: What is the method of Song Hye Kyo’s health?

1, chest movement is a very simple thin back exercise, and can be done at any time.

Prepare the action as a natural posture, and both hands clench the fist squared on the chest to start a continuous chest expansion.

Note that when doing it, the action must be large, pay attention to the front muscles are opened, in order to achieve the effect of thin back.

2, push-ups women doing push-ups may be more difficult, so you can try a variety of changing push-ups.

For the highest level, keep your hands on the inside and keep your legs one step away; start bending your elbows and make push-ups.

The elbow must be bent and bent, and the body should lean forward. Never be lazy.

20 groups are grouped and 5 groups are made every day.

3, stretched this is also very suitable for lazy, and can be carried out at any time.

Especially when working long hours, doing stretching exercises, you can relax your back and relieve fatigue.

While stretching, you can straighten your hands to the top of your head and swing your waist to the left and right.