The sedentary family knocked here to prevent constipation and not to knock after 11 o’clock in the evening.

The sedentary family taps the gallbladder to prevent constipation. In the theory of traditional Chinese medicine, “Shaoyang is the pivot”, and the foot and the yang are empty and empty, just like the connecting shaft that controls the opening and closing of the portal.It has a regulating effect on each function of the organs.

The outer side of the thigh is a step-by-step process. Tap here to stimulate the acupuncture points on the gallbladder, so that the blood gas rises and the vital organs such as the liver and lungs are nourished.

In addition, in the liver and gallbladder phase, the conditioning of the gallbladder helps clear the liver fire, improve the symptoms of liver and stagnation such as mouth bitter dryness and chest hypochondriac pain.

For general self-care, the method of tapping the gallbladder is very simple. Insert the suture thread in the middle of the thigh and tap it to the adjacent side position. You can sit in a chair or bed, make a fist or use a health care sputum.

When striking, you can start from the outer thigh of the thigh, tap it from top to bottom to the longitudinal side, and then knock back to the thigh.

One or two times a day, every two or three minutes.

Don’t use too much force when you beat it. It is better to feel the speed enough and not cause injury. It feels that the outside of the thigh is slightly hot, and the numbness can be used. The force should not be too strong, so as not to cause swelling, subcutaneous congestion and other discomfort.

It should be noted that the strength of the two legs is always consistent when knocking the gallbladder, and should not be thick.

It is best not to beat at 11:00 to 1 am, when the body likes to “quiet”, stimulating the meridians may accelerate the flow of blood and cause insomnia.