6 daily small moves let you lose at least 10 years
Everyone wants a healthy body.
Because only the body is healthy, we can live a long life.
Modern living conditions have improved a lot compared to 10 years ago, but people’s life expectancy has not increased.
Why is this?
After careful study, this is closely related to some of the “small actions” in our daily life.
Today, the bacteria will integrate some of the six small movements in life, and at least some people will lose their lives for 10 years.
銆€銆€6 small movements of the human body to reduce life for 10 years 1, fasting sugar when the stomach is empty, as soon as the body replaces sugar, the sugar will be quickly digested and absorbed by the stomach, and then into the human blood.
Immediately, the body’s blood sugar will rise, and the body will produce bad.
The corresponding bodily functions will cope with these shortcomings, that is, repeat insulin to lower the glycemic index.
At this time, the blood sugar level in the blood is elevated, and the high blood sugar is harmful to the human body, and the bacteria need not be described here.
In addition, sugar has an inhibitory effect on protein absorption.
Protein is an important component of various organs of the human body and can promote the growth and development of the human body.
Sugar is more easily digested and absorbed than protein, so the instinct of the body preferentially absorbs sugar, and sugar does not replace the important position of protein inside the human body.
Long time ago, the body could not absorb protein in time, it will become the development of various organs of the body, and it will cause premature aging of the body over time.
Therefore, in order for us to be healthy and long-lived, this bacteria suggests that you try not to eat foods with high sugar content on an empty stomach, which is harmful and unhelpful.
銆€銆€2, get up early in bed, many people have the habit of sleeping in bed, the first alarm clock in the morning is basically unawake.
Especially on the weekends, one sleep is one morning, and when I get up, it is already bright.
This bacterium is also a person who likes to have a bed, but every time I wake up, I don’t feel comfortable, but I feel more tired, and sometimes I feel dizzy.
Later, after reading the data several times, I finally learned the reason.
銆€銆€First, sleeping too long may cause insufficient blood supply to the brain.
Because the human body is in a state of sleep, the brain is also at rest.
Then, the speed of blood flow will be slower. If the human body is in a state of sleep for a long time, the brain will be dizzy due to insufficient blood supply.
In the long run, it is not conducive to the healthy development of the brain.
銆€銆€Second, sleeping too long may cause indigestion.
The people who love the bed are not eating breakfast, missed the best digestion and absorption time of the body, and destroyed the working cycle of the stomach.
Not only does the body fail to absorb enough nutrients in time, but it also causes degenerative digestive functions and causes diseases such as indigestion.
銆€銆€Third, people’s memory ability has dropped before sleeping too long.
Long-term sleep, wake up, the head can not be awake in time, this is the performance of the brain hypoxia.
The brain is hypoxic, attention cannot be concentrated, and memory is reduced.